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Health Home>> Diseases & Conditions> The Big Fat Scam for the obese and diabetic AdvertisingArts & Categories ; EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and ImprovementInternetLawMarketingNews BeverageHealthHobbiesHome and services and ImprovementShoppingSpiritualitySports SocietyRelationshipsSelf and FitnessTechnologyTravelWriting]]> The Big Fat Scam for the Obese and diabétiquesPar: Shane “People’s Pharmacy” EllisonPosté on: November 23, 2007
Traditionally, low-fat , high carbohydrate diet is recommended for obese and type II diabetics. This low-fat approach is based on simple mathematics. Fat has about twice as many calories per gram than carbohydrates and proteins. Whatever the lowest in calories, by applying the theory has proven disastrous. He won a seat in America worldwide Fat Ass Hall of Fame, giving rise to an epidemic of diabetes. Not surprisingly, mathematics is not the best measure of the effect of food on the body. Biochemistry is – go figure
.
Unlike carbohydrates, eating fat (no trans fat, but naturally fat) has proven to be the most important method for ensuring fat loss and stave off diabetes. With the permission of the inability of fat peak of the hormone insulin fat storage – and prevent us from feeding our excess calories circular hole. Thus, despite eating fat in the form of beef fed on grass, seeds, nuts, avocados, coconut oil or fish, you will not suffer from fat unsightly belly. This has been proven repeatedly.
The American Journal of Clinical Nutrition recently showed that eating twice as much fat led to greater weight loss. The researchers compared two diets that were similar in calories, but very different from the consumption of fat. Obese people who consumed 61% energy fat for eight weeks lost 18 pounds, and those who consume large as 30% lost 14 pounds (they replaced the fat intake of 46% carbohydrate). (1) much more catastrophic than the differences in weight loss are the differences in biochemistry between the two groups.
Read more articles What are the benefits of taking pills herbal or natural weight loss? How can AFL make you smarter, healthier and thinner What are the main causes of belly fat? 5 Principles for Weight Loss Herbal Low fat, high carbohydrate eaters have a perfect environment for biological obesity and type II diabetes. Their blood levels of glucose, insulin and triglycerides skyrocket. (2) Study of Nurses’ by Harvard found that women who join the Big Fat Scam and eat mostly carbohydrates increase their risk of diabetes 2.5 times! Men are not immune from the deadly effects of carbohydrates.
Diabetics usually die early from heart disease twice as often as non-diabetics. It was so prejudicial that it can erase 11-20 years of life of people. Currently, an estimated one in four U.S. suffers from this. One in three people born in 2000 will succumb to the Big Fat Scam and thus suffer from diabetes according to the Journal of the American Medical Association. (3)
The best way to avoid being an honorary member of the Fat Ass Hall of Fame and the diabetes epidemic is to avoid the Big Fat Scam. Start eating more fat (avoid trans fats, of course, and give preference to fats with omega-3). Judge your food according to its effect on insulin (via glycemic load), calories count two. Stop futzing around fad diets and self-proclaimed gurus who push weight loss pill free use of supplements and whole grains, fruit juices, sweetened yogurt, candy bars disguised as bars health and nothing else has served in a box or package. window
References:
1. Barclay, Laurie. Low-Carb/High-Fat or High-Carb/Low-Fat Diet Improves Weight Loss, Mood. American Journal of Clinical Nutrition. 2007; 86:580-587
2. YD Chen, AM Coulston, MY Zhou, CB Hollenbeck and GM Reaven.Why low-fat diets rich in carbohydrates accentuate postprandial lipemia in patients with NIDDM? Diabetes Care, Vol 18, Issue 1 10-16.
Liu S, Willett WC, Stampfer MJ, Hu FB, Franz M, Sampson L, Hennekens CH, Manson JE. A prospective study of dietary glycemic load, carbohydrate intake and risk of coronary heart disease among women in the United States. American Journal of Clinical Nutrition. 2000 Jun; 71 (6) :1455-61.
Gardner CD, AC Kiazand A, King S Alhassan, S Kim, RS Stafford, RR Balise, HC Kraemer. Comparison of the Atkins diet, Zone, Ornish and learning for change in weight and related risk factors among overweight premenopausal women: A to Z study of weight loss: a randomized trial. Journal of the American Medical Association. 2007, 9 (297): 969-77
Frederick F. Samaha, MD, Nayyar Iqbal, MD, Prakash Seshadri, MD, Kathryn L. Chicano, CRNP, Denise A. Daily, RD, Joyce McGrory, CRNP, Terrence Williams, BS, Monica Williams, BS, Edward J. Gracely, Ph.D., and Linda Stern, MD low carbohydrate versus a low-fat diet in severe obesity. New England Journal of Medicine. Volume 348:2074-2081. May 22, 2003. />
3. KM Venkat Narayan, MD, James P. Boyle, Dr. J. Thompson Theodore, MS, Stephen W. Sorensen, PhD; F. Williamson David, PhD. Lifetime risk of diabetes mellitus in the United States. Journal of the American Medical Association. 2003; 290:1884-1890.
Shane “People’s Pharmacy” Ellison – About the author:
www.thepeopleschemist.com
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